The Nervous System Reset Tool

5 Steps to Reset Your Nervous System.

A free, body-based guide of five simple steps to help your nervous system settle and land after something intense or overwhelming.

What Is Inside

Five steps your body already knows how to follow.

Each step is simple, takes only a few minutes, and asks nothing more of you than a little attention. Read them in order, or return to whichever one you need.

  1. 1Orient to Where You Are
  2. 2Lengthen the Exhale
  3. 3Let the Body Move
  4. 4Restore the Body's Resources
  5. 5Reach Toward Connection
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Created by April Bogle, RN, drawing on over three decades in emergency medicine.