Ways we can work together.

IFS Coaching

A steady space to meet the parts of you that have been working hard to keep you safe.

I bring over three decades in emergency medicine to this work, along with the Internal Family Systems model. Together we listen to the parts of you that carry tension, vigilance, or grief, and we help them feel met. As your system learns it is safe to settle, the insights you have already gathered can find a place to live in your daily life.

• Internal Family Systems model
• Grounded in over three decades in emergency medicine
• Support for settling and integration
• A personalized framework that fits your nervous system

The Hydroacoustic Sound Bed

A patented device of my own design, the only one of its kind in the world. Four low frequency transducers send sound in the 1 to 200 Hz range through a water mattress and into the body itself, while binaural music plays through headphones and light therapy glasses pulse in time with the sound. Water conducts the signal deeper than the foam and wood surfaces of standard vibroacoustic beds, and clients describe the effect as an internal massage. The bed is installed at Bask Retreat Center in Centerville, Tennessee, ninety minutes west of Nashville. Practitioner-led sessions run 75 to 90 minutes on the days I am on site, with a 30 minute mini reset also available.

The Journey

An unhurried day to stay present with an experience all the way through.

The Journey brings several practices together within an IFS coaching frame. We weave Sound Bed time, guided meditation, breath, and gentle somatic release across an extended session of up to six hours, so the body has room to complete what it once had to interrupt and settle into a steadier baseline. Sliding scale pricing keeps this work within reach.

• Up to six hours of integrated work
• Sound Bed time and guided meditation
• Breath and gentle somatic release
• Held within an IFS coaching frame
• Sliding scale available

Integration Circle

A small, carefully held circle for steadying together.

The Integration Circle gathers a small group to practice the Internal Family Systems model in community. There is something the body learns from settling alongside others who are doing the same work. I keep the group intentionally small so everyone receives real attention and a sense of safety. RSVP is required.

• Internal Family Systems framework
• Intentionally small group size
• Via Zoom, and in person when a room is available
• A safe container for shared work
• RSVP required