Ways we can work together.

The Regulated Field™

Nervous system capacity building, taught one on one.

The Regulated Field is my core curriculum in nervous system capacity building, taught one on one as a nurse coaching package. You learn to read your own state, build the capacity to stay present at the edges of activation, and let your system settle into a steadier baseline it can return to on its own. The package includes trauma-informed nervous system coaching and integration support. In weeks one and two, the daily minimum is only the evening check-in, the Daily Loop, six lines. Light rounds, recorded meditations, the return log, and the other tools are optional until week three.

• One on one
• 90-minute sessions on Google Meet or in person
• Trauma-informed nervous system coaching
• Integration support
• $150 per session, or $500 per month for the entirety of the program, however many weeks it takes

IFS Coaching

A steady space to meet the parts of you that have been working hard to keep you safe.

Together we listen to the parts of you that carry tension, vigilance, or grief, and we help them feel met. As your system learns it is safe to settle, the insights you have already gathered can find a place to live in your daily life.

• Internal Family Systems model
• Support for settling and integration
• A personalized framework that fits your nervous system

The Hydroacoustic Sound Bed

A patented device of my own design, the only one of its kind in the world. Four low frequency transducers send sound in the 1 to 200 Hz range through a water mattress and into the body itself, while binaural music plays through headphones and light therapy glasses pulse in time with the sound. Water conducts the signal deeper than the foam and wood surfaces of standard vibroacoustic beds, and clients describe the effect as an internal massage. The bed is installed at Bask Retreat Center in Centerville, Tennessee, ninety minutes west of Nashville. Practitioner-led sessions run 75 to 90 minutes on the days I am on site, with a 30 minute mini reset also available.

Integration Circle

A small, carefully held circle for steadying together.

The Integration Circle gathers a small group to practice the Internal Family Systems model in community. There is something the body learns from settling alongside others who are doing the same work. I keep the group intentionally small so everyone receives real attention and a sense of safety. RSVP is required.

• Internal Family Systems framework
• Intentionally small group size
• Via Google Meet, and in person when a room is available
• A safe container for shared work
• RSVP required