The Looking Glass™
The work is not becoming someone new.
It is finally seeing who was there all along.
A 35-day guided audio program in the expanded state
Two meditations, practiced daily.
The Ground teaches your body deep, wakeful stillness.
The Field opens awareness wider and delivers the self-image work
at the level where your beliefs are actually written.
Access is by application and each one is reviewed carefully.
A mirror your defenses cannot argue with.
The Looking Glass™ is a 35-day guided meditation program, delivered through its own private app. The premise is precise. The worthiness wound — and the bracing that protects it — does not live in the thinking mind. It lives in the body, where predictions about safety and belonging are made before thought arrives. Affirmations and willpower cannot reach that deep. This practice is built to.
Every session is guided from the first breath to the last, over a purpose-built bed of binaural beats and pink noise that carries the brain from alpha into deep theta. You put on headphones. You press play. The state does the reaching. Nervous system regulation and deep self-image repair, in one daily practice — named for what happens when the old distortions finally quiet: you look, and you see yourself clearly.
First the Ground. Then the Field.
The order is the safety. The Field is built on the foundation the Ground lays down — and the program never asks for one before the other is real.
The Ground
The Foundation State
Mind fully awake. Body in deep rest. The Ground teaches your nervous system to hold wakeful stillness until it feels like a room you can walk into at will. Each session opens with resonant tuning — breath and tone that settle the body before anything is asked of it. The Ground is not a waiting room. It is the practice.
The Field
The Expanded State
Awareness opens beyond the edges of the body. The analytical mind quiets. Perception turns wide and receptive — and the self-image work is delivered there, at theta, where the beliefs that run your life are written. The return is gentle and stepwise, back through the Ground, before the body wakes.
Built from four bodies of work.
The Gateway Process
Developed at the Monroe Institute, the Gateway Process uses binaural beat audio and structured breath to guide the brain into specific, repeatable states of awareness — Focus 10 and Focus 12 among them.
Psycho-Cybernetics
Maxwell Maltz found that the nervous system cannot distinguish a vividly imagined experience from a real one, and that the self-image, not willpower, governs behavior. Change the self-image where it lives and behavior self-corrects.
The Silva Method
José Silva showed that the mind can be trained to work deliberately at alpha and theta — using mental rehearsal in a deeply relaxed state to reprogram old patterns rather than argue with them.
The Regulated Field™
My own framework for nervous system sovereignty. It holds the whole program: safety first, the body leading, the state built before anything is asked of it.
The state opens the door. The rehearsal walks through it.
Self-image work only lands deep enough to shift body-based belief under one neurological condition: reduced analytical resistance. The language-based processes that generate skepticism and self-doubt are the same ones that resist worthiness work. They are not the problem — they are doing their job. The expanded state temporarily quiets them.
At theta brainwave frequency, the border between conscious and subconscious processing softens and the body becomes available for new learning in a way it is not in ordinary waking states. That is the window the rehearsal is delivered into. The brain builds what it practices, and what it practices in theta, with full physiological receptivity, it builds deep.
Headphones are required. Binaural audio needs each ear to receive its own distinct tone; speakers collapse the effect.
Fourteen days is the minimum, not the assignment. Your nervous system will tell you when it is ready for the Field, and that timing matters more than any calendar.
How to begin.
Because this program deepens altered states, access is by application. Every enrollment moves through the same five steps.
- 1
Complete the intake
The intake, screening and release form takes about ten minutes. It asks about your history with altered states, your nervous system, your current stability, and your relationship to this work. Submitting the form does not grant access to anything.
- 2
I review it personally
Every intake comes directly to me, and I read every one myself. I am checking one thing: that this program is safe and right for you, right now. For some people I will suggest a longer time on the Ground, or a short conversation first. That is care, not rejection.
- 3
If approved, you enroll
You receive an email from me with your enrollment link. The program is a one-time payment of $247, handled through secure checkout via Stripe.
- 4
Your access code arrives
Once your payment confirms, I email you the web address of the app and your personal access code within 24 hours, along with your starting sequence.
- 5
You begin on the Ground
Enter your code the first time you open the app and the full program unlocks on your device. You start with the Ground and stay there a minimum of 14 days before the Field opens.
One code. One person. Yours.
Your access code is single-use and assigned to you alone. It unlocks the full program on your device, permanently, the first time you enter it.
Because access follows a personal screening, the code and the program address are not shareable. If your code is shared, it is revoked: you are locked out of the program, and no refund is given. Please protect it accordingly.
This is for you if
- You are doing deep self-image repair, particularly around worthiness, receiving, and safety in the body.
- You are in plant medicine integration after a ceremony or another expansion experience and want a daily container for the work.
- You are in somatic coaching, trauma healing, or nervous system-focused work and want a practice between sessions.
- You have worked with affirmations and mindset frameworks without lasting results.
- You are a practitioner or healer doing your own inner work alongside the work you hold for others.
The screening exists to protect you.
This practice deepens altered states, and it is designed for stability. It is not appropriate during acute psychiatric crisis, active psychosis, or severe dissociation. If your intake tells me the timing is not right, I will tell you honestly and we will talk about what would serve you instead.
If you have any history of seizures, a voice-only version of the meditations — clean narration, no binaural layers — is available, and everything else in the program stays the same. The intake asks about this directly.
The Looking Glass draws on over three decades of western medicine nursing, including 26 years in emergency and trauma medicine. It can sit alongside trauma healing done with a professional, but it is educational in nature and is not a substitute for trauma therapy or other mental health treatment.
Ready to see yourself clearly?
The intake takes about ten minutes, and I read every one personally. $247, one time, once approved.