The Regulated Field™
A private nurse coaching package in nervous system sovereignty
This is the work of learning to hold your own state. Eight weeks taught to you alone, one on one, that build the capacity of your nervous system, grounded in the science and carried by the question that runs through everything here: what is different?
Begin the intakeFor anyone learning how to hold the field.
This is for the people who are the calm in the room. High functioning executives and CEOs, facilitators, coaches, nurses and clinicians, caregivers, and anyone who holds space for others and rarely has it held for them. It is a way to keep your own calm when the room does not, whether that room is a boardroom, a bedside, or a circle you hold. It is for people integrating a significant experience who want a steadier system to carry it. And it is for anyone who looks composed on the outside while their inside runs hot, and who is ready to build steadiness as a real skill rather than perform it.
You leave able to steady yourself, on purpose.
- You learn to read your own nervous system in real time, and to name the state you are in before it runs you.
- You build the capacity to stay present at the edges of activation, so hard moments move through you instead of lodging in the body.
- You develop a steadier baseline you can return to on your own, without waiting for a healer or a method to do it for you.
- Your steadiness becomes something the people around you can borrow, at the bedside, in the circle, in the room you hold.
- You understand the science plainly enough to keep practicing it with intention long after the eight weeks end.
Spiritual bypassing is knowing what the work requires of you and reaching for someone to carry it in your place. You know you need to sit in the silence, and you know you need to build the capacity of your own nervous system, yet the pull is always toward the healer, the teacher, the method that will do it for you. No healer flexes that muscle for you, and there is no shortcut. You do the work every day, and on the days you find yourself away from it, you return to it. That return is the entire practice, and it is what nervous system regulation actually is. The more I stay in awareness, the more capacity I build. The less I stay in awareness, the less I build. It is that plain, and it is that hard.
The package
Private sessions on Google Meet or in person in Nashville, ninety minutes each. The package brings three parts of my work together.
The eight-week program
The eight weeks, taught to you alone, from The Interior to The Living Field. You learn to read your state, build capacity, and widen the range your system can return to, at your pace.
Trauma-informed nervous system coaching
Private coaching to steady your system, build capacity, and gently meet the protective patterns that carry tension, vigilance, or grief.
Integration support
Screened, one-on-one support for the weeks after a significant experience, so what opened can settle into daily life. Ohm Academy does not provide or sell any substance.
The eight weeks
In weeks one and two, the daily minimum is only the evening check-in, the Daily Loop, six lines. Light rounds, recorded meditations, the return log, and the other tools are optional until week three.
The Interior
You cannot regulate what you cannot feel.
We start by building interoception, the felt sense of the body from the inside. It is the raw signal everything else depends on, and for most people it has to be switched back on slowly.
The System and Its Set-Point
Why the body returns you to the person it already believes you are.
The map for the whole series: your nervous system as a self-correcting loop that defends an old target, and what it takes to move the target.
The Breath
The one dial you can turn on purpose.
The most direct voluntary lever on your own state, and why the longer exhale settles you. The default breath is 4 to 6 counts in and 6 to 8 counts out, with no hold. A hold is an optional later layer, once the exhale is easy, and not for panic, asthma, pregnancy, or a heart condition without a clinician’s clearance.
The Voltage
You cannot build a muscle you are not fueling.
The metabolic floor under capacity: sleep, morning light, and the energy a chronically braced system burns down.
Anchoring the Field
Staying in your own body when the room is not.
Recovery as the trainable skill, holding your field when the signal around you is strong.
The Regulated Presence
Being the calm without absorbing the storm.
Where the work changes your relationships: offering another nervous system something to settle toward while staying anchored in your own.
The Quantum Layer
The honest edge of the science, with no woo dressed up as physics.
Real wonder held with real rigor, and how to tell awe from overclaiming.
The Living Field
The practice that carries everything forward.
Integration: the work becomes a daily practice you own, with the return built in.
What is different?
Begin the intakeWhat this is, and what it isn't
The Regulated Field is coaching and nervous system education. It is not psychotherapy, medical care, or a supplement plan. April Louise Persephone, RN does not diagnose, does not treat a condition, and does not interpret lab results as treatment. This work sits beside your physician or mental health professional, not in place of them.
If you are in crisis, please contact your physician or mental health professional, or call or text 988 (the U.S. Suicide and Crisis Lifeline), first. Please talk with your physician or mental health professional before trying any breath hold or any mineral on the reference card if you are pregnant, have asthma, a heart condition, or panic attacks, or take a blood thinner like warfarin or any heart or psychiatric medication.
$150 per session
or $500 per month for the entirety of the program, however many weeks it takes